Nowadays due to the advances in medical science we are living longer than our ancestors would have lived. In the past living a longer life would have seemed out of reach for most people. But in our modern world although there are the possibilities to live longer many people do not know what they can do to prolong their lives. This book is an essential health guide for those who wish to gain that knowledge and utilize it in each day to overcome the affects of aging and add many years to their life expectancy. The information herein contains a set of insights that will help you to focus on all of the aspects which determine your well being and longevity.