Is it even possible for Millennials to stop being overwhelmed and stressed out about their careers, health, and relationships and find balance in all aspects of their lives? In a fast-paced world defined by screens and uncertainty, the quest for wellness has never been more urgent. Millennials' Guide to Wellness is your comprehensive roadmap to reclaiming your well-being, one challenge at a time. This essential guide is crafted specifically for the dynamic generation that is navigating the challenges of the 21st century. Millennials Lee Chambers and Liz Coalts, as well as GenXer Jennifer Wisdom, add to the Millennials' Guides series by helping Millennials seize control of their well-being across all aspects of their lives. This practical guide offers actionable advice in:¿ Self-Awareness¿ Mental Wellness¿ Social/Relationship Wellness¿ Digital Wellness¿ Environmental Wellness¿ Wellness at work.