Sam and Courtney are both professional bodybuilding coaches for team Elite Physique, with over a decade of experience and education in nutrition, weight loss, and athletic performance, they have been responsible for countless transformations and successfully coached athletes of all levels into regional titles, national level ranking, and IFBB pro cards. This book contains 37 recipes that includes a mix of breakfast, lunch, snacks, dinner and dessert recipes that are all tasty goodness of your favorite foods without the extra calories.