- The best advice and recipes from more than ten years of USA Weekend's read-by-everyone "EatSmart" column: Jean Carper's Complete Healthy Cookbook presents the very best of Jean Carper's healthful recipes and thoroughly explains how to eat smart, offering a wealth of nutritional information, the latest lifesaving research, and specific healthful advice from the experts--all of which make this a one-of-a-kind, comprehensive guide to eating smart for a long and healthy life. - Jean Carper's first-ever cookbook published for the trade, which gathers her recipes all in one place: The 200 mouthwatering recipes include Black Bean salsa; Gorgonzolatofu Dip with Walnuts; Fresh Spring Rolls with Thai Dipping Sauce; Spinach with Orange and Ginger Dressing: Peter-Mint Salad with Parmesan Shavings; Portobellos Stuffed with Greens and Cheese; Curried Root Vegetables with Pineapple; Pepper, Onion & Feta Pizza; Pasta Salad with Beans and Smoked Salmon; Asian Fish with Vegetables; Company Garlic Chicken; Three-Berry Trifle; Maple Apple Crunch; Chocolate Angel Bites; and Many more. - Provides everything readers need to know about healthy eating: From the ten basic rules of eating smart to the best supplements for optimum health--plus sparklingly clear explanations of the science behind what makes foods wholesome so that readers can extrapolate from what they learn to plan healthy meals on their own.