The Stepping Stone Program - transforming daily habits, beliefs and routines for lifelong weight control and fitness. This Program is for all those people who want to finally lose weight and get fit for good. Its straightforward approach is simple to follow and will fit easily into a busy working day. In it you'll find out -How to transform your daily habits and routines to lose weight and get fit for the long term.How to overcome any negative beliefs or barriers that might be standing in your way.How to navigate each Stepping Stone to maximise the effectiveness of the Program.How to embrace the concept of a 'happy' weight and fitness.How to never worry about weight and fitness again.

You won't find -Any strict diets or meal plans.Any hard exercise routines.Any 'miracle' weight loss or fitness ideas!There's also a whole range of additional tools and advice that will help you achieve your long term weight loss and fitness goals including -The Self-Talk Audit.The Motivation Gauge.The Hunger Scale.The Magic of Meditation. This Program is bought to you by the New In 90 Team - a small group of individuals who are passionate about helping people achieve their happy weight and fitness without going on a permanent diet or exercise regime.Find out more about New In 90 at www.

newin90.co.uk.