Hay House Basics is an exciting new series of introductory titles covering core topics in the areas of self-development and mind, body, spirit. Clear and concise, these books aim to de-mystify popular esoteric subjects for readers with little or no prior knowledge of them. Each title explores the foundation of the subject, explains how its practice can create life-changing results, offers practical exercises and meditations and provides recommendations and suggested next steps for anyone wishing to study the topic at a deeper level.This book is a no-nonsense, fun, all-you-need-to-know guide to the world of Neuro-Linguistic Programming. Written by one of the world's top NLP experts, Ali Campbell, it will teach you how to:. reprogramme your mind to create the life you want. change your emotional state quickly and easily. overcome fears, phobias and frustrations.

quickly transform even lifelong habits. be at your best when you really need it.