A guide to living a healthier, longer life from the queen of spice herself. Celebrity chef and TV personality, Tonia Buxton reveals the secret to a happier, healthier, spicier you through her spice-based recipes and home remedies. Tonia shows you how to turn seemingly simple spices into delicious meals, beauty products, and powerful potions that will help you live longer and feel better, naturally. At 50 years old, Tonia is living proof that using spices can make you look and feel incredible. Spices have been used for thousands of years to heal people and keep illness at bay, and Tonia is reminding us, through her delicious, easy-to-follow recipes and holistic home remedies, that putting a little spice in your life can still do wonders for your wellbeing today.