This workbook is effective at teaching skills to overcome major, chronic, or recurrent depression. It is tailored for Christian readers at any level of faith with Bible verses to support each type of skill, plus intercessory prayer and sharing in fellowship. The overall goals include restoring your hope for climbing out of depression and restoring your relationship with the Lord. These will lead to regaining your strength and energy as you re-fill your life with joy. When the Devil calls you, this workshop teaches you how to fight back.