Through this book, you will gain a better understanding of how neuroplasticity works and how you can employ its various strategies and techniques in living a successful, loving, abundant and fulfilled life. What you'll learn from "neuroplasticity" - What is neuroplasticity? - The importance of neuroplasticity - Neuroplasticity and environment - Neuroplasticity, anxiety, depression, and ptsd treatment - Neuroplasticity and brain injury - Exercising and training for your body and brain Easy-to-learn exercises that can be done anywhere, any time.these exercises can be used by anyone, of any age and at any time, whether or not they have had a stroke or other brain injury, to enhance and sustain neuroplasticity.