For some women, that joyful time when a warm and snuggly newborn has finally arrived can be mixed with emotions about the changes in their own bodies, and many of these women have questions about how they will lose the weight they put on over the past nine-plus months.And although every new mom is eager to look like her old self again, one of the most important things to remember is to be patient with yourself. Your favorite celebrity might have gone straight from the delivery room into her size 0 jeans, but she may not have done it in a way that was good for her body.For women worried about extra pregnancy pounds, possible to return to your pre-pregnancy weight, and indeed, that should ultimately be your goal.Answers to the question: How to lose weight after pregnancy? You will find in the book SLIM MOM: Get back into shape after pregnancy!In this book:Mother's Health - Recovery and AdaptationBeauty - Lose WeightFitness - A Set of Exercises.