FOOD JOURNAL FOR WEIGHT LOSS.Soft back blank Meal Planner book with a spacious two page spread for each of 52 weeks! INTERIOR: - Summary Of Ideal Weight Formulas - Schedule: Breakfast, Second Breakfast, Lunch,Afternoon Snack, Dinner - A Column Glasses of water - A Column Time Sport - A Column Calories - A Column Shopping list - A Column Budget - A Column To Weight Loss - A Column Your Bonus $ Bonus means a payment of money. Once a week to a page, attached bonus, the size of which you define yourself. At the end of the year, a pleasant surprise awaits you! Thus you motivate yourself or your loved ones to lose weight and eat right! Many people want to lose weight but need that little extra push to help them on their way. Therefore, it makes sense to offer overweight people a small incentive to change their behaviour. Financial incentives for losing weight help people shed more pounds than programs that don't affect dieters' wallets, a study found. Participants who received money monthly for losing weight or paid into a pool when they didn't meet goals, dropped 9.1 pounds on average, compared with 2.

3 pounds for those without cash incentives.THIS IS FOOD DIARY WILL CHANGE YOUR LIFE LYRICS!.