This book contains proven steps and strategies on how to improve your memory. A lot of people are suffering from memory related problem these days. Recalling important events or even simple tasks becoming harder for them. Simple daily tasks are getting complicated and tangled up because of loss of memory and concentration. You don't have to suffer any more because this book going to help you understand your memory and the habits and activities that are negatively affecting your memory. You may know about the memory and diet connection, but now get an in depth view on the correlation between diet and memory.