This brilliant followup to Chef Ramses Bravo's first cookbook, Bravo!, demonstrates how a healthy, wholefoods diet can be not only delicious but also quick and easy. By adhering to the SOSfree concept (no sugar, oil, or salt), Ramses provides a slew of simple yet surprisingly flavorful staple recipes you can enjoy all week long, regardless of how little time you have to spend in the kitchen. Two weeks of sample menus, along with detailed techniques, equipment lists, and easytofind ingredients,will inspire a lifetime of wholesome eating. Recover your health, lose weight, and enhance your longevity by following this timetested approach endorsed by the medical professionals at TrueNorth Health Center. Simple yet surprisingly flavorful recipes for everything from breakfast to dessert are perfect for anyone who doesn't want to spend time in the kitchen. The author provides timesaving tips for preparing ingredients in advance. These recipes can help anyone recalibrate taste buds that have been burdened by the addictive qualities found in refined sugar, oil, and salt. Plantbased meals serve as a foundation for health transformation and maintenance.