A practical, easy-to-use guide to help you manage type 2 diabetes or prediabetesIf you are one of the millions of people living with diabetes or prediabetes, you may feel like you're inundated with information on how to manage your condition. The good news is that we now know a lot more about managing diabetes or reducing your risk of developing itand here, the world's foremost glycemic index experts share their wisdom. Rather than blind you with science or swamp you with facts, Everything You Need to Know to Manage Type 2 Diabetes sets out clearly and simply what you need to eat and do to help you:Reduce your risk of developing diabetesImprove your insulin sensitivity and your cardiovascular healthKeep your blood glucose levels, blood pressure, and blood fats under controlReduce your body fat and maintain a healthy bodyWith tips and strategies for working with your doctor, the most recent info on medications, and guidance on the best foods to eat (at home or at a restaurant), Everything You Need to Know to Manage Type 2 Diabetes offers uncomplicated, straightforward advice to help you surviveand thrive.