Introduction Part 1: The Mains Meat Tangy Tomato Grass-Fed Pot Roast High-Protein Two-Bean ''n Sirloin Tip Chili Real Deal Beef Stew with Orange and Clove New England Corned Beef and Cabbage Clean Loaded Sloppy Joe with a Kick Vegetable-Loaded Beef and Barley Stew Grass-Fed Beef with Butternut Squash and Cherries Simplest High-Fiber Beefy Tacos CLA-Rich Beef Biryani Leaner, Savory Slow-Cooked Meatloaf Iron-Rich Ground Sirloin Borscht Moroccan Braised Lamb Shanks in Fresh Tomatoes and Red Wine Beanie Slow-Cooked Shepherd''s Pie Taste of India Lamb High-Fiber Curried Mulligatawny Lamb Stew Luscious, Leanest Lamb Chops Poultry Versatile, Lean, and Easy Chicken Base Lower-Sugar BBQ Pulled Chicken Thighs Chunky German Sausage and Sauerkraut Stew Easiest Lean Artichoke Chicken Clean Peanutty Thai Chicken Lean Dried Apricot Chicken and Wild Rice Soup Easy Asian Sweet Chili Chicken Veggie-Rich Asian Chicken Stew Low-Cal Fiesta Mexi-Chicken Flavorful, Fiber-Full Moroccan Chicken Lean Lemon-Apricot Chicken In-a-Pinch Protein Pesto Chicken and Mushrooms Free-Radical-Fighting Kalamata Chicken Spinach, Basil, and Feta-Stuffed Chicken Rolls with Pignoli Sweet and Saucy Free-Range Chicken Thighs Satisfying, Spicy Lemon Chicken Indian Super-Spice-Rubbed Chicken Quick Sesame Teriyaki Low-Carb Lettuce Wraps Savory Slow Cooker Tender Turkey Drumsticks Flavanol-Rich Cocoa Chicken Mole Jamaican Jerked Turkey Legs Low-Cal Tropical Turkey Breast Turkey and Fruit-Sweetened Cranberry Sauce Supper Lean and Green Stuffed Peppers Lean and Easy Taco Salad Loaded Split Pea Sweet Potato Soup Meatless Sweet Tooth-Buster Sweet Potato Apple Soup Pineapple Pepper Chili Mighty Minestrone Lean Green Curried Tofu Low-Cal Caribbean Black Bean Soup Seeded and Stuffed Carnival Squash Liver-Lovin'' Root and Cabbage Stew Vitamin C-Rich, Three-Pepper ''n Bean Chili Italian White Bean Soup No-Cream of Leek and Potato Soup Rich and Creamy High-Fiber Sweet Potato Peanut Bisque Curried Spinach and Lentils Seafood Gifts from the Sea Chowder Pungent, Light, and Clear Thai Seafood Stew Shellfish Jambalaya Sea Scallops Mediterranean Light Louisiana Creole Shrimp Soup Piquant Hot Tuna and Cannellini Stew Tangy Tomato-Soused Salmon Patties with Pineapple and Miso Zested and Light Lemon-Garlic Tilapia with Roasted Shiitakes Omega-Rich Dilled Salmon Dijon Part 2: Stocks, Sauces, Purees, and Infusions Stocks Mushroom Madness Stock Lean and Clean Gingered Chicken Stock Bone-Strengthening Beef Stock Hearty, Rich Roasted Veggie Stock Freshest Veggie Stock Flavorful and Nourishing Turkey Stock Capsaicin-Kickin'' Fiery Fish Stock Sauces Lower-Sugar Curried Mango Nectarine Chutney Low-Cal Herbed Lemon Sauce Slow-Cooked Two-Tomato and Spicy Turkey Sausage Sauce Mega Omega Piquant Artichoke, Olive, and Anchovy Sauce Immune-Boostin'', Gut-Bustin'', Fiery BBQ Sauce Happy, Healthier Homemade Ketchup Memorable Gingered Peach and Blues Sauce Alkalizing Coconut Lemon Curd All-Fruit Pear Apple Molasses Purees Luscious, High-Fiber Raspberry Puree Potassium Powerhouse: Fresh Pumpkin Puree Infusions Fresh Thai Oil Infusion Heart-Healthy Spiced Citrus Oil Infusion Part 3: Side Dishes Lower-Cal Easy Cheesy Pepper Corn Shallot Apple Brussels Sprouts Not Your Grandma''s Green Beans Fresh Chili Lime Cob Corn Fragrant Fall Rutabaga Mash: Potassium Powerhouse Liver-Lovin'' Red Cabbage, Green Apple, and Sweet Onion Sulfur-Rich Cayenne Caramelized Onions Earthy High-Fiber Wild Rice and Veggies Curried Lime Beta-carrots-tene Autumnal Rich-Roots Medley: Sweet Potatoes, Parsnips, and Celeriac C-Rich Lemony Leek and Fennel Potatoes Tender and Tangy "Baked" Yams with Coconut Lime "Butter" Cran-Orange Sweet Potato Custard Fresh Sweet ''n Sour Beets Fresh and Light Summer Medley with Feta: Zucchini, Bell Peppers, and Onion Curried Coconut Cream of Cauliflower Soup Fruit-Stuffed Acorn Squash Summery, Colorful Herbed Carrots and Green Beans Orange Iron-Rich Beets with Walnuts Iron-Power Garlic Spinach with Roasted Reds Whole-Grain Asian Shiitake Barley Low-Carb Spice-Rubbed Spaghetti Squash Fiber-Fantastic Mexi Beans Wine-Braised Antioxidant-Rich Artichokes Nuts for Wild Rice Part 4: Appetizers and Snacks Appetizers Pureed White Bean Dip with Rosemary Oil Tangy Grass-Fed Meatballs Low-Carb Cheesy Spinach-Artichoke Dip Flavorful Free-Range Chicken Wings Antioxidant-Rich Bubbling Black Bean Dip Rich Reuben Dip with Flu-Fighting Sauerkraut Mediterranean Stuffed Grape Leaves Clean and Tasty Pizza Fondue Low-Carb Sesame Turkey Meatballs Protein-Rich Pastured Chicken Liver Pate Hot and Hearty Red, White, and Blue Crab Dip Snacks Cheesy Gluten-Free Spoonbread Whole-Grain Crunchy Party Mix Sweet, Lower-Sugar Rosemary Mixed Nuts Baba Ghanoush: Aromatic Antioxidants Dark Chocolate Trail Mix for a Crowd Eye-Poppin'' Lean and Clean Pecans Sugar-Balancing Cinnamon Almonds Lightly Sweetened Autumnal Fruit Butter Nutty Lentil All-Veg Pate Part 5: Drinks, Desserts , and Breakfasts Drinks Irish Moss Tonic Clean Classic Wassail Hot Vitamin C-Pop Cranberry Cider Resveratrol-Raising Fresh Grape Delight Habanero-Spiked "Red Hot" Cider Lower-Cal Vanilla Bean Chai Desserts Steamy, Creamy, High-Calcium Chai Pudding Juice-Sweetened Tropical Fruit Compote Gingered Honey Pears with Cinnamon Sticks Low-Cal Cocoa Tapioca Glorious Glazed Bananas Low-Sugar Lemon Honey Custard Fibered-Up Strawberry Sourdough Bread Pudding Antioxidant-Rich Sweet Potato Carrot Pudding Low-Sugar Choco-nutty Rice Pudding Spiced Candied Apples and Yams with Raw Chocolate Drizzle Antioxidant-Burst Raspberry Peach Cobbler Lower-Sugar Raisin-Orange Pumpkin Pie Pudding Fresh Pineapple with Coconut Lime Rum Sauce Strawberry-Lime Antioxidant Granita Breakfasts Fruit ''n Nutty Overnight Breakfast Groats Eggy Spiced Whole-Grain Breakfast Bread Pudding Resources Acknowledgments About the Authors Index.