Natural Menopause Solutions is a guide for women who are going through perimenopause and menopause. It offers educational information about hormones, bioidentical hormones, nutrition, supplements, and herbs. An easy-to-understand book about how hormones work and provide natural solutions for their challenges, including cramps, mood swings, sleepless nights, and hot flashes that are brought about by hormonal imbalances from PMS, perimenopause, and menopause. This book has natural solutions that can keep their menstrual cycles regular and relieve perimenopause and menopause symptoms.