What does redefining normal mean for you? This provoking question is at the core of this life-changing workbook inspired from the book Redefining Normal: How Two Foster Kids Beat The Odds and Discovered Healing, Happiness and Love by Justin and Alexis Black; it is designed to help you heal and discover your truth as you embark on the journey of structuring a culture conducive for your future. The communities we are raised in teaches us societal norms that influence our behavior and outcomes in life. These views of what "normal" is can cloud our judgment and affect our happiness while predetermining our life circumstances. Whether you've experienced extreme trauma or been a part of a vibrant community, this workbook challenges each individual to be intentional about their personal and professional decisions and their impact on the families, communities, and institutions they're a part of. This workbook is broken down into six sections and is meant to be used as a tool on your journey of healing and self-discovery. What you will learn in this process:Who informed your definition of what is "normal", along with definitions of love, happiness, family, success and much moreHow to build and strengthen a sense of control, autonomy, and excitement to establish a more conducive pathway for yourself future generations Statistics that are set before you and how you have the tools to overcome How to break unhealthy generational cycles to leave a lasting impactThe questions and activities are intended to help examine how you feel about relationships, self-image, self-esteem and to help them build or strengthen a sense of control, autonomy, and excitement to establish a more conducive pathway for yourself and the generations after you. Are you ready to redefine YOUR normal?.