Learn to embrace grief, manage it, and identify coping strategies with this practical, comforting, and inspirational guide. Having gone through the process of grief herself after losing her husband, Emily P. Bingham's writing provides an extra layer of comfort and solidarity. As grief is not a linear process, you can pick up and return to Love & Grief as you keep healing and growing, reading the sections that align with the current stage of your journey. There is no right or wrong way to ride grief. What matters is that you own your journey and you become your own guide. Some of the strategies include: Find healing through community, affirmations, and exercise. Ditch old rules and paradigms that may offer safety and comfort, but perhaps create rigidity and prevent you from adapting, growing, or making necessary changes.

Relax your tight grip on life and learn to ride the ever-changing current. Recognize where you have choice and where you don't. Take back the power when life creates circumstances where you feel powerless. Evolve and learn to live with the current, not swim against it. Help make meaning out of whatever life hands you. Love & Grief is your tool to return to whenever you need a little help. With mindful strategies, you can learn to live your life to the fullest after loss, one step at a time.