Following on from The Fat Stripping Diet, Shane Bilsborough takes you one step closer to perfect health and fitness. The secret of losing weight, he claims, is to have small meals often; and with his 7 meals a day for 7 days, he shows how easy it can be. chocolate. Losing fat is not just about how much you eat but how you eat it, and some simple tricks will show you ways to reduce your fat intake and reduce your body fat - forever.