The recent pandemic has turned family life upside down. Now, more than ever before, children and teens are experiencing anxiety, low self-esteem, fear, and a host of other, unfamiliar feelings. This book aims to give parents and those who work with children the tools to help them overcome these difficulties and to enable them to express themselves, and to build emotional intelligence and resilience. Children and teens are given the means to believe in themselves with unconditional love and acceptance, empowering them to achieve all they wish for in life. Understanding Children and Teens shows the reader how to use Neuro Linguistic Programming and Emotional Freedom Technique, as well as mindfulness and Art Therapy in order to connect with children and teens to help them overcome their problems. With clear explanations, examples, and easy-to-follow exercises, this book will enable those who care for children to gain valuable insight into their world, and to understand what they are thinking and feeling. This practical guide is aimed at parents, teachers, coaches, and everyone who works with children and teens and is informed by the author's experiences of working with this group over the last 30 years.