A powerful, easy-to-follow cleanse utilizing the scientifically-proven DASH diet--the #1 overall diet by U.S. World News and Report five years in a row For years, the DASH diet has been chosen by doctors as the number one diet for weight loss and overall health. Now, this book shows how to quickly and easily jump-start the diet to drop pounds, lower blood pressure, and detox your body in just two weeks. With the author's easy to implement eating plan, centered around lots of fresh fruits and vegetables along with low-fat dairy products and moderate amounts of whole grains, poultry, fish, nuts, and healthy fats, you will never feel deprived. In addition to the two week cleanse, you learn delicious, easy-to-prepare recipes for every meal of the day--including dessert! With helpful advice on seamlessly transitioning from the cleanse to the DASH diet, you will be able to easily maintain your new lifestyle. And with the helpful shopping tips and handy guides, covering everything from beating junk food withdrawals to incorporating exercise into the diet, it's never been easier to lose pounds and start living a healthier life.