The ultimate 'one stop' guide to training with dumbbells. Practical and easily accessible, 101 Exercise Ideas with Dumbbells isperfect for the fitness enthusiast or fitness professional who wants tolightly improve their knowledge and heavily improve the range ofexercises they can use in their training. Tried and tested exercisesare accompanied by clear photos and illustrations presented in a modernand logical way.101 Exercise Ideas with Dumbbellsis brimming with ideas for using this bestselling piece of fitnessequipment not just in the gym but at home too. Packed with clear and easy to use exercises, this how-toreference book also provides adaptations of basic and advancedexercises making it ideal for anyone who wants to get the mostout of their fitness gear.#xB7; Each exercise idea is organisedby fitness level and includes follow-up and extension ideas. #xB7; Written in a jargon-free andconcise style, this book is light on the science and background, heavyon practicality.