A tidy mind is a calm mind. Mental clutter is anything in your head that takes up time and energy, and when there's too much, your mind can become exhausted. But with a few simple techniques, you can bring order to your inner world and find a sense of peace again. This book will help you to: Learn what mental clutter is and how it manifests, Identify the causes of your mental clutter, Reduce the burden on your mind and improve your mental clarity, Keep your mind tidy over the long term.