For years, Dr. Neal Barnard has been on the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, THE 21-DAY KICKSTART DIET, in just three short weeks you'll get fast results - drop kilos, lower cholesterol and blood pressure, improve blood sugar, and more.This book focuses on appetite reduction - strategically choose the right foods to naturally and easily tame your appetite; metabolism boost - adjust eating patterns to burn calories faster for about 3 hours after each meal; mind games - the simple way to trick yourself into eating less and losing more and cardio protection - the powerful foods that can help reduce cholesterol nearly as much as cholesterol-lowering drugs in just weeks. For the millions who are anxious to get a jumpstart on weight loss, or who already know about the benefits of a plant-based diet but have no idea how or where to start, this kickstart is the solution they've been waiting for. Complete with recipes (more than 100!), meal plans, tips for grocery shopping, and more, you'll learn how to make the best diet choices and get your body on track to better health fast.