Since its hardcover publication in January 2003, Atkins for Life has topped bestseller lists and flown off shelves. Now, America's favorite diet book is available in trade paperback. For decades the Atkins diet has been at the center of medical controversy. But now important new studies from leading universities1 are showing what millions of followers already know. that eating the Atkins way is not only delicious, it's a safe and effective plan for shedding pounds for good. Followers are hungry for more information on how to 'stay on Atkins'-and that's what this book delivers, with: - 200 menu plans-that's over six months of menus! With controlled carbohydrate counts of 40, 60, 80, and 100 grams, anyone can succeed on the plan - 125 recipes, including tasty breakfasts, fabulous lunches, delicious dinners, and smart snacks - Special holiday meals and fantastic ethnic cuisines.made the low-carb way! - Before and after photos and success stories-with time-tested tips from those who've been there and won their battle with weight - Self-tests to help readers meet and stay with their goals. A runaway phenomenon in hardcover, Atkins for Life is now available as a trade paperback for a new audience-the constantly growing body of people who have adopted Atkins-for life!.
Atkins for Life