Hello. My name is Jennifer Atkins and I'm a personal trainer and weight loss expert. Growing up I was always the "fat kid" in class. Although my dad was a physician, both of my parents were overweight and all three of their children were. I've tried every diet and workout along the way! I became a personal trainer after losing over 75 pounds on a combination of diet and workout plans. I've learned over the years that every person and every body is different. What may be right for one person may not work for another. Sometimes its the food plans that don't work for someone.

Or maybe the eating schedule doesn't suit their style. Or it could simply be the mentality of the "diet" they are on. I'm presenting several diet options here, in ebook form, for you to try. If one doesn't work well for you, I encourage you not to give up. You'll find something that works well for you. Trust me; I've tried them all! Good luck to you and your weight loss journey back to a healthy you.