Did you know that your body can become a powerful fat burning machine - even when you're sleeping? There are now two new methods, that, when combined, can create amazing results! This book includes the two best-selling books of the 2019 Intermittent Fasting in a single collection: * Intermittent Fasting * Intermittent Fasting For Women Many personal trainers will seek to discredit what I'm about to tell you, as it is in their interests to keep you losing weight slowly - they don't want to lose the clients that fill their pockets! They advise unnecessary and tiring exercises to make you feel that you have burned fat. But wake up! They know how to solve your problem but, for the reason that I've just outlined, they don't. I know this unfortunate situation well, and I can help you - because I've been there too! It is in your interests to have access to the RIGHT INFORMATION! Intermittent fasting is not a fancy fad that will be forgotten the day after tomorrow. It is a scientifically proven method of alternating between fasting and non-fasting phases. These phases have been well researched and, in when implemented in the right patterns, bring specific metabolic effects, such as burning fat and building muscle, thanks to a mathematically infallible system. Promoted by several medical institutions such as the Mayo Clinic, the Ketogenic Diet is now a reference point for losing weight and healthy eating. It can prevent chronic degenerative diseases through the intake of low carbohydrate foods that force our body to burn fat. Here are just some of the reasons why you will enjoy reading and following this guide: * Reach your ideal weight by combining intermittent fasting and a ketogenic diet.
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