This workbook is the result of running live workshops for women of all ages and from all walks of life. The women who attended my workshops looked as though they had perfect lives but quickly confessed that underneath the façade, they were actually struggling to breathe. If you are a woman who is: Tired of being endlessly tired Sick of being at everyone's beck and call Stuck in a job that's beneath you Working for a boss who treats you like a slave In a relationship of any kind, that drains your time, energy and self-respect Then this workbook is for you. You will find ways to say: No, I can no longer do that No, this no longer works for me No, doing that no longer serves me PLUS, you will find exercises that will: Show you how and when to say No Prepare you for the reactions to your daring to say No, and there will be reactions Give you the courage to offer workable compromises Help you set firm boundaries with the people in your life who think you have none Show you how to live to fight another day Test your willingness to be more, do more and respect yourself more so that no one will treat you like a doormat ever again Free up your life so you can start saying YES to things that bring you joy This workbook is a companion to the author's book Women Behaving Courageously which tells the inspiring stories of 25 female warriors and dozens of female heroes.