If you want to experience greater happiness in life, strengthen your brain. Dr. Daniel Amen, a renowned psychiatrist and the founder of Amen Clinics, has learned that healthy brain function is correlated with improved joy energy resilience focus longevity relationships school performance business success wealth management creativity Unhealthy brain function, on the other hand, is associated with a higher incidence of sadness anxiety fear panic brain fog poor focus addictions domestic violence incarceration loneliness suicidal behaviors violence school failure divorce dementia Fortunately, there is hope for those who suffer from the emotionally painful and sometimes life-altering effects of a less-than-healthy brain. In these pages, Dr. Amen will introduce you to the latest research, as well as clinical experience, to help you feel better fast and make it last.No one feels joyful all the time, but with an understanding of how your brain, mind, and attachments work--and of strategies to enhance their functioning--you are more likely to love your life and feel better every day. Dr. Daniel G.

Amen is a physician, a double board-certified psychiatrist, the founder of Amen Clinics, a 10-time New York Times bestselling author, and an international speaker. Together with Pastor Rick Warren and Mark Hyman, MD, Dr. Amen is also one of the chief architects of Saddleback Church's Daniel Plan, a program to get the world healthy through religious organizations. Dr. Amen has written, produced, and hosted many popular public television shows about the brain that have aired across North America. He has spoken for the National Security Agency, and his work has been featured in outlets including Newsweek , Time magazine, HuffPost , the New York Times , the Washington Post , the Los Angeles Times , and Men's Health .