With a world of fast and convenient food, we all to often eat less of what our bodies need and more of those things that contribute to living an unhealthy life. Inside these pages will be the basic knowledge to begin to build a greater understanding of the foods that are not the best for health, why this is so, and what foods we could substitute to begin that healthier lifestyle. Understanding these fundamentals of a healthy diet will pay huge dividends as we continue to eat healthier and healthier and share both that knowledge and health with our loved ones. By starting children in a habit of eating healthy early in life, they will continue to seek a healthy lifestyle later on. Giving them a full life with the potential for the greatest health. There is no magic to weight loss or living healthy. Just the forethought and care for personal and family well being that will show you and your family that living healthy is the best thing you can do for yourselves.