While 4% of the Population suffers from diagnosed lactose intolerance, it is estimated that a staggering 50 million Americans suffer from some degree of dairy intolerance. Moreover, recent research has linked milk protein (casein) to cancer and autoimmune illnesses and found evidence that as we age, our bodies quit making the enzymes necessary to digest milk. Thus, consuming a dairy-rich diet now may set you up for IBS, allergies, and other autoimmune and digestive difficulties down the road. The Dairy-Free Kitchen gives you 100 delicious recipes with today's popular dairy alternatives including almond, rice, hemp, soy, and coconut milk. Dairy by any other name. how to weed out hidden dairy in everyday foods, Got calcium? Skip the dairy, not essential nutrition with easy calcium substitutes, To soy or not to soy? (or coconut.or hemp). Myths and facts on popular dairy substitutes, With The Dairy-Free Kitchen you'll learn how to make dairy-free milks, creams, butters, cheeses, and yogurts at home, as well as delicious dairy-free recipes for the mac n' cheese, pizza, and milkshakes you thought you had to give up forever.

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