Introduction 1 Part 1: Succeeding with the Keto Lifestyle 5 Chapter 1: Embracing Keto for Your Well-Being 7 Chapter 2: Considering Keto's Numerous Health Benefits 19 Chapter 3: Transforming Your Kitchen into a Keto Kitchen 31 Chapter 4: Choosing Keto-Appropriate Foods and Ingredients 43 Chapter 5: Getting to Know Your Macros 59 Chapter 6: Eating Out on Keto 71 Chapter 7: Maximizing Keto with Intermittent Fasting 83 Chapter 8: Overcoming Obstacles 95 Part 2: Creating Meals with Delicious Keto Recipes 111 Chapter 9: Breakfasts 113 Chapter 10: Appetizers 129 Chapter 11: Soups 141 Chapter 12: Salads 149 Chapter 13: Lunches 159 Chapter 14: Fish Dinners 175 Chapter 15: Meat Dinners 185 Part 3: Exploring Vegetarian Keto 201 Chapter 16: Vegetarian Breakfasts 203 Chapter 17: Vegetarian Appetizers 213 Chapter 18: Vegetarian Lunches 221 Chapter 19: Vegetarian Dinners 231 Part 4: Maximizing Your Meals with Air Fryers, Slow Cookers, and Meal Prep 241 Chapter 20: Air Fryer Recipes 243 Chapter 21: Instant Pot and Slow Cooker Meals 263 Chapter 22: Meal Prep for the Week 273 Part 5: Enjoying Keto Drinks, Snacks, and Desserts 285 Chapter 23: Drinks 287 Chapter 24: Snacks 299 Chapter 25: Desserts 309 Part 6: The Part of Tens 321 Chapter 26: Ten Health Conditions that Can Benefit from Keto 323 Chapter 27: Ten Celebrities Who Swear by Keto 329 Chapter 28: Ten Benefits of Eating Healthy Fats 335 Appendix: Metric Conversion Guide 341 Index 345.