Weight Watchers has created a system of points that helps you determine which meals are the best for your dietary needs. In this cook book we have brought you only the best of Japanese cuisine broken down into 50 top recipes that will not only feed that hunger you have for teriyaki chicken but also help you stay on track for health and weight loss efforts. Weight loss is not hard to do when you have helpful resources such as this one. So, what can you expect in this cookbook? You can expect to find recipes that not only give you a basis to start with but also some amazing variations of some classic Japanese recipes. This book is breaking down into chapters that are designed to help you pick a smart point meal that will help you stay on track but also give you many options to chose from. The first chapter is all about the 0-point system and it is filled with breakfast style meals as well as lunch style meals. Then we move on to the under 2-point system that includes lunch meals, that are also great for dinner. Chapter 3 is about the under 4 points system and include lunch and dinner appropriate meals.

Next is chapter 4 that has the under 6-point meals that are great for dinners but can also be used for a heavier lunch. Then we have chapter 5 ad 6 where we start to build out the day with more dinner recipes however, they are high points so chapter 5 is those under 10 points and then chapter 6 is desserts, drinks, and dressings. This helps you have a well-rounded day with meals that are specific to Japanese cuisine. They not only give you a great meal for family, friends, or just yourself, but they also provide you with the added nutrients and healthy options that you need when losing weight. As with any recipe book we offer suggestions for products to purchase for using in the meals and we also suggest lower calorie items. There are several meals that have multiple recipes for variations on the traditional meal, such as Udon Noodles. We took this book one step further than most cookbooks about Japanese cuisine and included sushi options and directions on how to make the perfect sushi roll. So, If you like Japanese cuisine then this is definitely a book that you should have close by in the kitchen.

With everything from: Asian ginger dressing Daifuku Mochi Matcha ice cream Chia seed pudding Chicken Yakitori Udon noodles with beef or Asian vegetables Soba noodles Spicy tuna rolls Hibachi shrimp Or a Chicken or vegetable Ramen You definitely will be able to find that perfect meal for the next dinner party you plan or for that special date night.