When Dr. Michael A. Smith hears this common question, his answer is always a resounding "Yes" In The Supplement Pyramid, Dr. Smith covers the many reasons why even the healthiest diets fall short in terms of supplying the optimal amount of nutrients we need not just to survive, but also to thrive. With such a staggering amount of supplement choices on the market, it's hard to know where to start. The Supplement Pyramid provides the road map. With its three-tiered plan-foundational, personalization, and optimization levels-The Supplement Pyramid helps you design a nutritional regimen to meet your personal needs. Step-by-step instructions and detailed medical quizzes, along with useful information about blood testing, will help you develop an ideal personalized menu of supplements from which to choose.

Knowing which supplements to take is only half the battle. Purchasing high-quality products is essential for success, and therefore The Supplement Pyramid covers all of the information you need to know to be sure you are making the best investment in your health. Written in easy-to-understand language and providing a wealth of vital information, this book puts all the questions to rest so you can move toward an optimal personalized supplement regimen. Book jacket.