Early to bed and early to rise makes a man healthy, wealthy and wise. This fifteenth century nursery rhyme has stood the test of time but we all certainly could use more advice to accomplish these worthwhile pursuits. Sociologists, therapists and psychiatrists have spent entire careers investigating the ins and outs of health, success, and happiness yet their findings are inaccessible to ordinary people, hidden in obscure journals to be shared with other experts. Now the international bestselling author of The 100 Simple Secrets series has collected the most current and significant data from more than a thousand of the best scientific studies on three of the most important aspects of our daily lives. These findings have been boiled down to advice for each day of the year and offer three hundred sxity five essential ways to find and maintain health, wealth and wellbeing. Each entry is accompanied by a true story showing the results in action.