Introduction. Acknowledgements. 1. Use a plan, not a piecemeal approach. 2. The quest for a perfect body is doomed. 3. Avoid imagining the worst.
4. Keep healthy foods handy. 5. Easy does it with vitamins. 6. What you do matters. 7. Give yourself time.
8. Stop the war on bacteria. 9. You2re never too old to improve your habits. 10. Don2t buy the fountain of youth. 11. Always being right is wrong for your health.
12. Couch time affects body and mind. 13. Eat your spinach. 14. You can worry your health away. 15. Fitness is free.
16. The cold doesn2t give you a cold. 17. Healthy living is an attitude. 18. Cleaning isn2t clean. 19. History isn2t everything.
20. Don2t delay - emergencies can2t wait. 21. Enjoy slow music at dinner. 22. Avoid tanning beds. 23. A tomato a day is even better.
24. It2s easier to practice good health when those around you do too. 25. Physical health is mental too. 26. Breathe right. 27. Use discretion with internet advice.
28. Mould is everywhere - so relax. 29. Turn off the TV. 30. Drive safely - when it2s safe. 31. Eat less, but eat often.
32. Look on the bright side. 33. Drink grape juice. 34. Home affects your health more than work. 35. Ask whether a medicine is right for you.
36. Memories are not lost. 37. Ask where your water comes from. 38. You don2t have to put up with second hand smoke. 39. Forgiveness helps you heal.
40. Use the stairs. 41. You2ll get the same care on the weekend. 42. Talk to your pharmacist. 43. Wipe, don2t blow.
44. Common chores can be dangerous. 45. Let your stress out. 46. No TV during dinner. 47. Study your sports drink.
48. In sickness and in health. 49. Remember, ginkgo biloba won2t help your memory. 50. Laughter really is medicine. 51. Use caution when combining remedies.
52. Teeth whitening may cause discomfort. 53. Maintain your sense of control. 54. Have an orange. 55. Build your energy level gradually.
56. Pleasant smells boost your health. 57. Cherish your friends. 58. Secondhand smoke affects the brain. 59. Don2t pack like a mule.
60. Have some tea with your remodelling. 61. Short-term stress is healthy. 62. Keep insects away with DEET-based products. 63. Write it down.
64. Sleep well. 65. Your teeth are more than something to chew on. 66. Home is where accidents happen. 67. Value the multiple uses of aspirin.
68. Religion can help ease your burden. 69. Noise matters. 70. Limit your exposure to pesticides. 71. Hostility hurts you.
72. Remember the drugs we tend to forget. 73. High heels cause knee problems. 74. Guilt is bad for you. 75. Keep variety in mind when exercising.
76. Don2t use fireworks. 77. Do you work in a sick building'. 78. Stay safe in the sun. 79. Don2t take falling down lightly.
80. Limit your piercings. 81. Where you live matters. 82. Electric brushing is easier but not much different. 83. Be careful with botox.
84. Pay attention to chronic conditions. 85. Weigh the benefits of alcohol against the risks. 86. Regular vita.