Sally Searle is a fully qualified Pilates practitioner with over 15 years' teaching experience. Cathy Meeus has worked on popular health books for more than 20 years. Recently she has developed her interest in complementary therapies and has contributed to a number of books in this subject area. Established in 1971 and read by more than a million health-conscious readers each issue, Natural Health is the leading periodical in the field of natural self-care. Published by Weider Publications, Inc., its editorial advisory board includes such esteemed authorities as Dean Ornish, Carolyn Dean, and Andrew Weil. Visit us at www.naturalhealthmag.

com. To subscribe to Natural Health, call 1-800-526-8440. Natural HealthR is a registered trademark of Weider Publications, Inc.