The Heart Health Guide for Women is the revolutionary nutrition and lifestyle program to help fight the No. 1 killer of women, heart disease. This book is an easy-to-read science-based step -by-step guide to help women reduce their risk factors for dying prematurely from preventable heart disease. There are seven scientifically-proven chapters on: (1) understanding heart disease and heart attack warning signs, (2) making healthy food choices, (3) importance of physical activities, (4) effects of stress on the body, (5) readiness to act on a new behavior, (6) powerful effects of social wellness, (7) and power of support motivation. At the end of each chapter there's a list of several health resource agencies and a section provided for note taking. The author provides a scientifically-proven illustration of the cycle of chronic diseases and a glossary.