Introduction to the Menopause Diet 6Combating weight gain 7Foods to avoid 8Keeping the gut happy 9Protecting your heart 10Maintaining bone health 11Managing stress levels 12Exercise and menopause 14Supplements andmenopause 15Meal planning 101 16Breakfasts 19Mango smoothie bowl 21Spinach and ricotta fritters 22Gut-friendly baked oats with peaches 25Sweet potato pancakes 26Eggs Benedict 29Low-carb crepes 30Quick and easy omelette 33Easy mushroom frittata 34Veggie sausage rolls 37Gluten-free waffles 38Low-carb breakfast pizza 41Corn fritters 42Blueberry breakfast muffins 45Orange teacake muffins 46Lunches 49Pesto gnocchi 51Miso barramundi 52Lentil meatballs 55Creamy pumpkin soup 56Moroccan chicken salad 59Crab cakes 60Miso eggplant 63Tofu nuggets 64Cauliflower curry 67Fish tacos 68Healthy banh mi burgers 71Quick pumpkin ravioli 72Gluten-free vegan' tuna' rolls 75Easy flatbreads 76Healthy fish and zips 79Veggie burgers 80Tex-Mex tortillas 83Low-carb calamari 84Cali roll bowl 87Chicken soup 88Asian Buddha bowl 91Dinners 93Low-carb schnitzel 95Bean enchiladas 96Greek eggplant 99Low-carb nasi goreng 100BBQ prawns 103Low-carb chow mein 104Easy satay salad 107Air-fryer wings 108Zucchini boats 111Spinach pasta 112Salmon noodle bowl 115Asian turkey salad 116Low-carb empanadas 119Lentil moussaka 120Vegan quiche 123Salmon bake 124Low-carb paella 127Cod tray bake 128Chicken Kiev 131Mushroom risotto 132Sweets and snacks 135Zucchini choc-chip muffins 137Healthy Cherry Ripe 138Fluffy low-carb rolls 141Low-carb orange cake 142Lemon and blueberry cake 145Mango cheesecake 146Matcha ice cream 149Apple popsicles 150Vegan pavs 153Green smoothie 154Turmeric latte cookies 157Orange cardamom sorbet 158Raspberry slice 161Lemon seed muffins 162Passionfruit cheesecake 165Protein mocha pops 166Gluten-free summerpuddings 169Low-carb black forest cake 170Parmesan prawn tacos 173Kefir sorbet 174.