New York Times best-selling author Dan Buettner reveals the surprising secrets of the world's happiest places--and shows how we can all apply the lessons of true happiness to our lives. In this inspiring book, Buettner offers game-changing tools for setting up your life to be the happiest it can be. In these illuminating pages, you'll: * Meet the world's Happiness All-Stars--inspiring individuals born in places around the world that nurture happiness as well as Americans boosting well-being in their own communities. * Discover how the three strands of happiness--joy, purpose, and satisfaction--weave together in different ways to make Denmark, Costa Rica, and Singapore some of the world's happiest places. * Use the Blue Zones Happiness Test to pinpoint areas in your life where change could bring more happiness--and then find practical steps to make those changes. * Learn the Top 10 ways to create happiness, as revealed by a panel of the world's leading experts convened specifically for this project. * Boost your own happiness by applying the lessons of Blue Zones Project communities--America's largest preventive health care project, which has already improved the health and happiness of millions of people across the United States.
The Blue Zones of Happiness : Lessons from the World's Happiest People