{Comfort food} "Landlord, bring us beans and bacon, and a bottle of your finest Burgundy." G. K. Chesterton If beans, bacon, and Burgundy don't ooze comfort, then God only knows what does. Comfort food is familiar, without fuss, drama, or pomp. Straightforward, reliable, and ever welcome, this is the Ronseal of recipe types: "Does exactly what it says on the tin." It's all about easy pleasure and solid flavours, an edible balm that tastes exactly as it should. It is, though, the most subjective of culinary categories, as the choice of dish is defined entirely by one's gastronomic past.

A childhood spent tugging the apron strings of a great English cook will produce markedly different dishes to a youth passed alongside wok and cleaver. Yet anyone with a heartbeat and opposable thumb will have at least one dish-be it hot buttered toast, red lentil dhal, or peppered tripe soup-that coddles, comforts, and soothes. The majority of dishes here are European in genesis, as comfort food is particularly well suited to temperate climes; a later chapter deals with food from far-off lands, too. There's a good sprinkling of British food. These are the staple dishes of my youth, adolescence, and adult life. A week will rarely pass when I don't cook at least one of these recipes. Bonhomie for the belly and succor for the soul. {Cooking at home} "Heat is just another form of seasoning," I was once told by that Celtic force of nature, chef Richard Corrigan.

This is a man whose intelligence is matched only by his generosity and, as ever, he's spot on. The flavour and texture of a piece of meat is affected by the amount of heat used, from quick sear to slow simmer. Yet too often the amateur cook fears real heat. We soften our onions on a piddling flame, and complain that it takes thirty minutes, not ten. We're afraid of burning our meat, rather than browning it. And we struggle with gas that seems to have only two settings: nothing and too hot. Experience is everything, and the more that I cook and learn, the easier things become. I still panic at the thought of hollandaise sauce, for example, yet soufflés hold no fear.

It doesn't help when chefs tell us how easy everything is, forgetting that they can bone chickens in their sleep, whereas I'd rather braise my own nose than attempt it again. Professional chefs do have many advantages: when they dry-fry chillies, they have extractor fans that are so powerful they rip the words straight from their lips. No question of gassing out the house as it does at home. Nor do they have to contend with the smell of burnt dripping hanging around the sitting room for weeks after cooking huge portions of boeuf Bourguignon. Or the stench of french fry fat clinging tenaciously to every fiber. They can blacken steaks to their hearts' content, flambé duck without fear of ruining the ceiling, and fling the fat with reckless abandon. That is the point of a professional kitchen. At home, things must be a little more subdued, but it's never quite as calm as the blessed Delia Smith might suggest.

She makes it look easy, as she's been doing what she does, beautifully, for many years. All I'm saying is that cooking is often messy, smelly, noisy, and painful. That a pan full of hot fat will always spit like a cobra when introduced to a handful of raw meat. And sharp knives continue to slice open even the most lauded of hands. Don't fear the heat, and cooking suddenly becomes a whole lot easier. {Fat} Once upon a time, in the not-so-distant past, we worshipped fat. Fat was health, wealth, and happiness. "The fat of the land" was something to be coveted rather than disdained.

We hankered after great wobbling dollops of marrow, gleaned from the bone with a specially shaped scoop. Fought over the last scrap of chicken skin. And lusted after lard, dripping, suet, schmaltz, and butter. Fat carries flavour and aroma, provides the sexiest of textures, allows us to relish in our meat and delight in our food. Without fat, life would be one long lunch with Hare Krishnas. Fat is also utterly essential to human life: our brains wouldn't function without the stuff, our cells would cease to survive. Hormones would wither and die, immune systems would buckle. If the body were allowed to choose its fuel, it would go for fat, no question.

Fat provides double the energy of similar amounts of protein and carbohydrates. Yet fifty years back, saturated fat suffered a spectacular fall from grace: from hero to zero in a matter of months. Scientists noted that coronary heart disease had suddenly become the biggest killer of all. At the same time, after the bleak paucity of the rationing years, there was an increased consumption of animal fats. No surprises there. Fourteen years of mock goose and Woolton pie will do that to an appetite. Scientists put two and two together and came up with four and a half. More animal fats, more heart disease, ergo animal fat is a gimlet-eyed, stone-cold killer.

Animal fats became Public Enemy Number One. Despite the fact that there has been no conclusive proof linking saturated fat with heart disease, fat's image was changed for ever. That's not to say that one could survive solely on a diet of butter, bone marrow, lard, and milkshakes. Too much of anything, from rice cakes to lardy cakes, is never a good thing. The palate would start to tire and the body bloat. A healthy diet means a balanced diet, lots of green stuff, nuts, pulses, fish, and the rest. Fat doesn't kill; rather, too much of the wrong kind can. Allied with sitting on your vast, wobbling butt all day, munching chips by the ton and slurping entire reservoirs of Cherry 7-Up.

So in short, embrace animal fats, revel in them, but don't exist solely upon them. And buy the very best you can afford. Fat you can see, wrapped around kidneys or hugging a leg of lamb, is not the stuff to worry about. It's those hidden buggers, creeping around all those processed foods, that are the truly dangerous foe. Spaghetti with meatballs {SERVES 4} 1 pounds ground pork ½ pound ground steak or beef 1 whole egg and 1 yolk ¾ cup breadcrumbs, soaked in ½ cup full-fat milk for 10 minutes, then squeezed out 25 dried chillies, crumbled sea salt and freshly ground black pepper 2 tablespoons olive oil 1 pound dried spaghetti grated Parmesan, to serve For the sauce 2 tablespoons olive oil 1½ onions, finely chopped 1-3 fresh Thai or finger chillies, finely chopped 1 garlic clove, finely chopped 1 (28-ounce) can chopped tomatoes 8 basil leaves, torn Italian-American food at its best, star of more mob movies than you can shake a cannoli at. Purists may argue that Goodfellas , Martin Scorsese's red-sauce-splashed classic, was the meatball's greatest ever cinematic moment. "Veal, beef, pork…" mumbles Vinnie, cooking up his prison feast. "You gotta have the pork.

That's the flavour." As well as cutting the garlic with a razor blade. But it's actually in Point Break , Kathryn Bigelow's brilliant surf, screw, run, and rob film, where the meatball reaches its peak. So fine is the sandwich that it actually causes the cops, who are on stakeout, to miss the bank being robbed. When done well, meatballs have that sort of effect. * * * To make the meatballs, mix the pork, beef, egg, egg yolk, breadcrumbs, and chillies together with a good pinch of salt and lots of pepper, then cover and chill for 30 minutes (the mixture, not you). Meanwhile, to make the sauce, heat the oil in a saucepan, add the onions, chillies, and garlic and cook gently until soft. Add the tomatoes, season, and simmer, uncovered, for 40 minutes.

Add the basil at the end of cooking time. Roll the meat mixture into small, 1½-inch balls. Heat the olive oil over a medium-high heat in a frying pan and fry the meatballs for 23 minutes, leaving the inside a little underdone. Cook the spaghetti in a large saucepan of boiling lightly salted water, following the timing on the pack. Five minutes before the spaghetti is ready, add the meatballs to the sauce and simmer for 5 minutes, until cooked. Drain the pasta and serve with the meatballs, sprinkled with Parmesan. Chilli cottage pie {SERVES 6} 2 tablespoons olive oil ½2 Scotch bonnet chillies, finely chopped 4 red onions, finely chopped 2¼ pounds ground beef (freshly ground if possible) 2 tablespoons tomato purée 4 teaspoons Worcestershire sauce, or to taste Tabasco sauce 2¼ cups fresh beef stock (you can use cubes at a push) sea salt and freshly ground black pepper For the mash 8 large Idaho potatoes, about 3 pounds total weight, scrubbed 6 tablespoons full-fat milk 4 tablespoons (½ stick) unsalted butter, plus 2 tablespoons to dot on top Too often, the cottage pie (and its bleating cousin, the shepherd's pie) is a mean sort of lunch, made with small, rubbery pellets of cheap mince (ground meat), a splash of ketchup, and lumpy mashed potato. Even worse, people insist on using the leftovers from Sunday's roast.

I'm all for using up chicken bones and the like, but to chop up yesterday's beef for a pie not only gives an inferior filling-it robs me of roast beef sandwiches, too. My great-grandfather, food writer and polemicist P. Morton Shand, blamed the decline of British food on our culture of left.